Stress Less: Coping Skills for Academic Stress

Stress is an inevitable part of life. Each of us deals with it differently. But being able to manage stress and create academic goals will help you build confidence and resilience to handle any of the challenges college throws at you.

In this workshop you will learn:

• Strategies to effectively manage stress
• Techniques that will help you quickly bounce back from adversity
• The importance of thoughts and identify self-talk
• How to create manageable goals

Target Audience:

Undergraduate Students

Graduate Students

Professional Students

Length:

45 minutes

Related Resources:

Watch ‘Managing Academic Emotions: How to Work Happier & Stress Less’ on YouTube

Any Questions?

Contact: vaishampayan.4@buckeyemail.osu.edu