1. Plan and Prioritize
- Create a Schedule: Break down your study sessions into manageable chunks, focusing on one subject or task at a time. Use a planner or digital calendar to map out when and what you’ll study.
- Prioritize Tasks: Focus on the subjects or exams that are most difficult or that have the highest weight in your grade. Tackle these first when you’re freshest.
2. Break Study Sessions into Blocks
- Use the Pomodoro technique (25 minutes of focused work followed by a 5-minute break) to maintain focus without burning out.
- After 3-4 Pomodoro’s, take a longer break (15-30 minutes). This helps with concentration and keeps you refreshed.
3. Take Care of Your Body
- Sleep: Make sure you’re getting enough rest. Aim for 7-8 hours a night. A well-rested brain works more efficiently.
- Eat Well: Nourish your body with balanced meals and stay hydrated. Avoid too much caffeine, as it can increase anxiety and affect your sleep.
- Exercise: Even short walks or stretching can reduce stress and boost mental clarity
4. Avoid Cramming
- Start Early: Don’t leave everything to the last minute. Space out your study time over several days or weeks, allowing for better retention and less panic.
- Active Recall & Spaced Repetition: Test yourself regularly instead of just rereading notes. Use flashcards or practice problems to reinforce material