You sit down at the library to study, and immediately, you feel overwhelmed. Your heart is pounding, your leg is bouncing, and you find it impossible to focus. There is so much work to do, and it’s hard to start because of how you feel. Finch might be the solution for you!
Finch connects users with a virtual self care companion who will guide you through various emotion-regulation strategies such as:
● Breathing exercises for anxiety, panic, and relaxation
● Grounding exercises
● Writing prompts to destress, vent, and reflect
● Yoga and stretching movements
DLC Coaches use Finch too! Eve suggests using it to track habits, set goals, and find quick ways to destress.
Meet your Finch and help them grow and develop a personality by completing daily tasks and exercises. Finch is free to use, and allows users to pay a subscription fee to access all features.