1. Managing Test Anxiety

Being Cool About Tests

2. What To Do Before A Test

Do task focusing - think about what and how to prepare
NOT emotion focusing - don't engage in self-blame and wishful thinking

3. Some Thoughts To Think

That the test is important (but not overwhelmingly so)
That the test will be relatively easy
That you are in control
That you are confident you can figure it out

4. More Good Thoughts

Consider everything you do to prepare as relevant (don't "dis" yourself)
Focus on being prepared (rather than on reducing anxiety)

5. What NOT To Do During A Test

Don't make snap judgments; review the whole test (anxiety is worst at the start)
Don't think about your test preparation or lack thereof (avoid self-blame)
Don't think about studying the wrong things, or forgetting
Don't think that you can't handle the test, or about doing poorly

6. What To Think Instead

That feeling challenged is a good thing
That you can handle the challenge

7. Overall, Then

Judge test as important but not overly so
Judge test as challenging but you're in control
Be confident that you can handle problems that may occur
Do task focusing (pick main ideas in questions, make sure you understand questions, slow down)

8. What To Do After A Test

Use the results to reexamine your own effort and strategies